5 Beauty Tips That Let Your Inner Diva Shine

In a society obsessed with outer appearance, how do we learn beauty tips that will allow our inner beauty to shine? When it comes to looking good from the inside out, the first step is to consider habits that are healthy for us, like a nutritious diet, daily exercise and quality rest. Other beauty tips will focus primarily on outer appearance to help us feel good within. These include pampering practices like taking time to don the makeup and lose the sweatpants before heading out in the morning, or indulging in some relaxation time regularly. Looking fabulous isn't about adopting the image of the latest Hollywood hottie, but instead making the most of the body we've got so we feel as good as we look. Are you ready for an inner diva makeover with these beauty tips?


1. Food, Beautiful FoodNatural beauty tips go beyond your mom's dire warnings in the teen years about avoiding chocolate to save your skin. The truth is that we really are what we eat when it comes to both our inner health and our outer beauty. Let's start with the antioxidants, which fight free radicals that cause premature aging. Antioxidants are found in grapes, strawberries, blueberries and an assortment of other fruits and vegetables.

According to Jorj Morgan in her book, Gorgeous! The Sum of All Your Glorious Parts, "A steady diet of protein-enriched antioxidants is a first-class ticket to healthier skin; brighter, smoother complexions and fewer wrinkles."

Morgan challenges women to the five-a-day standard set by the American Heart Association advising all Americans to eat a minimum of five servings of fruits and vegetables daily. It's the tastiest beauty tip you'll ever read!